If your country celebrates labourers and the working class, then you probably have the day off today yay! We start the ride off with a slow warm up, and then about halfway through we start to climb. Working Man Imagine Dragons — warm up 2. The New Workout Plan Kanye West — quick spin, halfway start a standing climb as a warm up out of the saddle 3. Work Kelly Rowland — resistance at 4 or 5, jumps on the chorus 4. Work It Missy Elliot — flat road in arrow position 5. Work Hard, Play Hard Wiz Khalifa — standing climb, start with resistance at a 6, after one minute click it up to a 7, after another minute click it up to an 8 6. Work Iggy Azalea — standing climb, keep the resistance where it is and get up out the saddle 8. Go To Work Gloria Prince — standing climb, click the resistance up to a 8 and get up out the saddle
Morocco South Africa View all of Africa. Japan Thailand View all of Asia. Request a Brochure Find a Tour. Close your eyes and feel the beat! Obvs — Jamie xx Warm-up song. Get out of the saddle, relax, follow the beat and start adding resistance. Samb-Adagio — Safri Duo Great for a standing climb. Add resistance as if you were climbing a long, beautiful hill.
Skip to main content. Spin Your Body Mix Vol. DJ Mix. Listen Now. Your Amazon Music account is currently associated with a different marketplace. Additional taxes may apply.
At the gym, we listened to music on our Walkmans, with cassette tapes we dubbed at home. Working out was all about staying in the fat-burning zone. People lined up to use the latest, hottest cardio equipment: the StairMaster.